Buffalo wings are some of the most addicting dishes that American Cuisine has to offer. Mainly composed of fried unbreaded chicken coated with that classic mildly spicy buffalo sauce, this dish is truly something that people would look for once in a while.
With that said, have you ever wondered what eating Buffalo wings can do for your body except for, well, making you gain weight? Eat your next plateful of wings worry-free by knowing the unsung benefits of Buffalo wings.
Rich in Minerals
Chicken wings are considered as one of the most mineral-rich parts of a chicken. The wing is filled with minerals like Phosphorus and Selenium which are important for your cells and your immune system. Phosphorus is required by cells to keep at work while Selenium promotes vitamin activity and even produces antioxidants.
Vitamins
Apart from the minerals in it, chicken wings are very much filled with different vitamins also necessary to your body. An example of this is Vitamin B6 which is a vitamin that promotes better oxygen circulation in the body. Several more vitamins are present in chicken wings that can generally make the body stronger and healthier.
Protein
It is not a secret that chickens are one of, if not the best source for lean and low fat protein. Chicken protein is great for those who want clean muscle growth and development. Furthermore, several more compounds, apart from protein, contribute to muscle and bone strength.
Amino acids like homocysteine are also managed well by chicken consumption, suppressing them, which ensures that cardiovascular diseases are prevented.
Tryptophan
The amino acid tryptophan is a compound that increases levels of serotonin in the brain. The result of this is an elevated mood and a more comfortable feeling that eliminates anxiety. This amino acid is also known to be an anti-depressant and a mood-booster which is why eating chicken literally makes you happy.
Other things present in a chicken wing include Niacin, a B-vitamin that protects you against cancer, and many more. Eating a chicken wing is more than just putting something really tasty inside your stomach; it is also one way to really keep your body healthy.
The next time you are craving for wings Greensboro, be sure not to hold back simply because you think you are going to overeat because the health benefits of chicken wings may not be that evident, but they sure are there.