The aronia berry comes from North America. It is a small, round fruit. Although they are called ‘Chokeberries’ because of their sharp taste, they are perfectly safe to eat and have numerous health benefits.
North America is home to many wild aronia berries. Similar to small cranberries, they grow on shrubs throughout the continent and have red or black berries. Tribes of Native Americans used them to make tea, treat colds with them, and eat them.
The berries are available worldwide today. Fresh, dried, or juiced, they can be found everywhere.
Benefits of Health
Studies on mice and rats have demonstrated the effectiveness of aronia berries. The researchers believe that these berries could help treat conditions such as cancer, diabetes, and organ damage, but further research is needed to confirm these results.
The Ability To Fight Cancer
Aronia berries may slow the progression of some types of cancer. The aronia berry extract was found to have antibacterial properties in rats. This is still an early study, so we do not know if the same effect will occur in humans.
In more recent studies on the cancer-fighting properties of aronia berries, aronia extract was found to reduce the harmful effects of breast cancer.
Insulin Sensitivity Is Enhanced
Early studies found that aronia berries reduced insulin resistance in rats. The findings need to be confirmed by human studies.
Healthy Organs
Recently, the potential benefits of aronia juice have been investigated. A study of mice with liver damage found that aronia fruit juice improved their health. In this study, aronia juice was suggested to be similar to the effects observed in animals, but further research is necessary.
So far, preliminary results from Anaronia berry studies have been promising. Health benefits of anorexia berries include improved organ function and disease prevention.
Nutrients and Serving Sizes
The amount of nutrition in aronia berries depends on how they are grown and prepared. 1/4 cup dried aronia berries contain an average amount of:
- This recipe contains 45 calories
- There are 10 grams of carbohydrates in this serving
- Fat content of one gram or less
- There are three grams of sugar in each serving
Aronia berries contain numerous nutrients, including:
- It contains vitamin C
- Folate is a B vitamin
- Complex vitamin B
- Potassium is a chemical element
- Calcium
- It is a mineral composed of magnesium
- The metal iron
- Zinc
Preparation of Aronia Berries
Some people find the aronia berry drying to their mouths, but it’s edible raw. There are many ways to prepare aronia berries so that they are more palatable.
Pies usually contain them. Aronia berries become sweeter when sweetening them with sugar, just like other fruit pies. Aronia berries can also be blended into yogurt or baked into cookies, muffins, or bread.